Tilapia in the Oven

Article published at: Dec 31, 2025 Article author: Marcia Kovar Article tag: Marcia's Recipes
Tilapia in the Oven
All Marcia's Recipes

Tilapia in the oven is a light yet delicious option for any dish as a lean protein. It is so easy and quick to make. So many family dinners over the years we had Tilapia in the oven with white rice and quinoa. Some nights we had Tilapia in the oven with yellow rice and broccoli. Tilapia in the oven is definitely one of our favorites!


Ingredients

-    1 pound of Tilapia fillets
-    5 tablespoons of olive oil
-    One teaspoon of garlic powder
-    One teaspoon of salt
-    One lime (optional)


Prep Work

-    Rinse the Tilapia fillets and cut them in half lengthwise.

-    Then sprinkle salt and garlic powder on both sides of each piece of Tilapia.


Instructions

Step 1: Pre-heat the oven at 400 F

Step 2: On a large oven-safe baking tray, add the olive oil.

Step 3: Spread the olive oil by holding the tray and moving it around.

Step 4: Then place the pieces of Tilapia inside the baking tray with the olive oil in it. Try to not overlap them.

Step 5: Place the baking tray in the pre-heated oven and add a timer for 30 minutes.

Step 6: If you check after 30 minutes and you feel like you want your Tilapia a little toastier, add new timers by 5 minutes increments for close monitoring.

Step 7: Removing the tray from the oven and serve.

Step 8: Squeeze some lime juice on the Tilapia as you serve (optional).

Enjoy!

 

Share: